During the training, the body loses a lot of fluid – with sweat and breath. A large part of our body is water, which fill a need after exercise, plus it’s filling and mineral balance.
- Protein cocktails
Protein cocktail is one of the most important ingredients in the ration of spores. It is essential for the growth and strengthening of muscle mass because digested much faster and better than normal, even the most healthy, food. Protein cocktail gives the body the supply of protein and complex carbohydrates, without which training is ineffective; promotes a reduction in the sense of hunger, and therefore, it is useful to those who sit on a hard training diet. Protein is indispensable in the fight against overweight.
- Energy drinks
Their use helps to quickly switch to sports, especially in the morning or at the end of the day. As part of almost all energy drinks is caffeine, in an easily digestible form, it raises the tone of the body, L-carnitine, which enhances metabolism and increases stamina muscle, and vitamins. These drinks can greatly help not only cheer up, but also reduce weight.
At your service: